Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. This leads into a convo about personal uniforms, and Remy and Emily share their go-to looks. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Emily crosses latkes right off the listtheyre underrated, if anything. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Learn more about your ad choices. How can you meal plan without focusing on weight loss? Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. What Remys learned? Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Learn more about your ad choices. Learn more about your ad choices. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). They also talk about tackling body image issues in a time when you're experiencing monumental changes. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Then, they explore how friendships change over time, how being in different life stages effects your friendships, and what it means to truly be friends for life. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. on Spotify. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Learn more about your ad choices. Ft. Alexa Lemieux. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. Get your first month for just $9.99 with code BETCHES. Learn more about your ad choices. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. Visit megaphone.fm/adchoices, So, whats new? Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Sydney tells everyone to go say hi to her in the DST DMs. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. But the gyms are closed! Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Can intuitive eating be part of the puzzle? Visit megaphone.fm/adchoices, We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. Finally, Sami & Jared answer some listener submitted questions. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. And no, Remy still does not wash her face. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Visit megaphone.fm/adchoices. Has Emily been journaling? She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Re: how has the viral 12-3-30 treadmill workout been going for Remy? With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Learn more about your ad choices. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Media. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Re: which TV shows and movies have inclusive and diverse body representation? Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. Finally, theyre joined by Dermatologist Dr. Claire Chang to get some tips for treating acne and how best to use Differin in your daily skincare routine. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Learn more about your ad choices. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Is It Time To Stop The War On White Rice? Learn more about your ad choices. Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. To cancel a Spotify subscription, navigate to. Learn more about your ad choices. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. Learn more about your ad choices. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. Learn more about your ad choices. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). Next, they discuss how weed affects their anxiety, the munchies, and having sex high. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Go to PlushCare.com/dst to start your FREE 30-day trial. Learn more about your ad choices. Learn more about your ad choices. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. They unpack the problematic course, which leads into a convo about nutritionists. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Learn more about your ad choices. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Learn more about your ad choices. Web3,221 posts. Learn more about your ad choices. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. 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